SUPPLEMENTS M - Q


We are still in the process of gathering information about several supplements. Please check back as we will update more supplements every week. Thanks!


M
Magnesium
Magnesium Helps to Support:
  • Airway health
  • Healthy and normal involuntary body movements
  • Healthy and proper growth
  • Muscle, bone, and joint health
  • Healthy and happy disposition
  • Healthy eating habits
  • Normal calcium balance in organs and blood vessels
  • Healthy cardiovascular electrical impulses (nerve transmission)
  • Monthly feminine health
  • Proper blood sugar balance
  • Aids in relaxing nerves, relieving tension and lowering blood pressure (may help sleep since it is a natural tranquilizer)
  • Mental clarity
  • Bowel regulation (especially good for constipation)

N
Niacin/Niacinamide (B3)
Potential Benefits of B3:
  • Helps fight bad bacteria 
  • Decreases cholesterol and triglycerides in blood
  • Reduces ear ringing and dizziness
  • Essential for genetic material repair and healthy nervous system
  • Helps normal functioning of brain and boosts memory power
  • Potential reduction in heart disease, depression, and migraine headaches
  • Aids the digestive tract to absorb sufficient carbohydrates, proteins, and fats

Helpful Hints:
  • Use the niacinamide form to prevent flushing
  • Treats high blood sugar levels (but be careful if your child has hypoglycemia or low blood sugar)

O

P
PANTOTHENIC ACID (B5)
Potential Benefits of B5:
  • Helps body process fats, proteins, carbohydrates, and amino acids (needed for energy)
  • Key for stimulating adrenal glands
  • Balances hormones thereby reducing stress, anxiety and depression (key in production of dopamine)
  • Keeps the human heart in normal working condition by regulating the level of cholesterol and helping to control blood pressure.
  • Keeps skin healthy and postpones the appearance of early ageing signs of the skin. May play an important role to play in pigmentation of hair, preventing them from discoloration (may treat some types of acne)
  • Reduces body fatigue and weariness
  • Strenghtens immune system (helps body fight infection)
  • Enhances hemoglobin level in human body. Assists liver in metabolizing toxic substances. Fuels cell division and DNA reproduction

Helpful Hints:
  • If you eat a lot of processed foods, you may be deficient in B5


P5P (B6)
Potential benefits of B6/P5P:
  • Improves the body's use of protein, carbohydrates, and fat (helps body create more energy from food)
  • May lessen seizures 
  • May have a calming effect because it converts glutamate to GABA 
  • Promotes healthy cardiovascular, nervous, and immune systems 
  • Supports healthy skin and hair
  • Supports normal red-blood-cell formation, homocysteine levels, and may lower blood cholesterol 
  • Important for healthy nerve and muscle functioning   

Helpful Hints:
  • Can cause hyperactivity, increased stimming, and irritability. 
  • If your child has chronic bacterial issues or high glutamate, you may want to use really low levels
  • Large doses for several months can cause severe sensory neuropathy   
  • Look for the P5P form of B6 because it is easier for your child to utilize and you can give it in lesser amounts 
Q